HYROX Performance Training @ TYC

The Yard Club is proud to be an official HYROX affiliated gym, delivering HYROX Performance Training sessions designed to prepare athletes for the physical demands of HYROX competition.

Whether you’re training for your first HYROX race or chasing a PB in Open, Pro, or Doubles, or just want to mix up your training our sessions are built to develop the engine, strength, and race-specific skills required on competition day & everyday functional fitness.

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What Is HYROX Performance Training?

HYROX is the world’s largest indoor fitness race, combining functional strength movements with running in a standardized race format.

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Our HYROX Performance sessions focus on:
   •    Building aerobic capacity and endurance
   •    Developing race-specific strength and power
   •    Improving pacing, transitions, and movement efficiency
   •    Preparing both body and mindset for competition demands

This is training with purpose, not random high-intensity workouts.

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What to Expect in a HYROX Performance Session...
 

   •    Running-based conditioning and intervals
   •    Functional strength work using sleds, wall balls, lunges, carries, and more
   •    Engine-building workouts designed for repeatable output
   •    Coaching on technique, pacing, and race strategy
   •    A performance-driven environment that pushes standards and accountability

Sessions are challenging, focused, and results-driven.

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Who Are These Sessions For?

HYROX Performance Training at The Yard Club is suitable for:
   •    Athletes training for an upcoming HYROX event
   •    Functional fitness athletes looking to compete
   •    Runners wanting to add strength and resilience
   •    Gym members who enjoy structured, high-performance training

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All movements and loads are scaled appropriately, making sessions accessible while still pushing progression.

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