CLASSES AT
TYC

Our Small Group Personal Training sessions have a maximum capacity of 6 people per session. The SGPT format creates a more cost effective way to train socially whilst ensuring a bespoke & tailored personal coaching experience.

Our METCON class is a full body metabolic conditioning class. These sessions are mindfully programmed and structured, combining strength, conditioning & cardio elements.

Grit is our engine based class. This is an endurance, conditioning & fitness based session. These sessions are programmed using one or more of the following:

• Airbikes

• Rowers

• Skiergs

• Bike ergs

• Running

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Our "ALL IN" Saturday class is our BIG ENERGY team-training session. Similar to our Metcon class but teams of 3 or more. Sign the week off in style with sweat & smiles and start your weekend the best way possible.

Metcon-X is a high-performance Strength & Conditioning class that fuses SGPT-style coaching with the energy of our Metcon sessions. Each class combines intentional strength and skill development with challenging conditioning pieces, designed to build power, improve technique, and elevate overall performance. Expect smart programming, focused coaching, and workouts that push you to move better and train harder. Olympic lifting, gymnastic skill work, barbell & dumbbell proficiency.

Our AWC (all weather strength and condition) sessions are run out in the yard all year round, whatever the weather. This is a raw old school style S&C session. Battleropes, tractor tyres, kettlebells & more. 

Our HYROX Performance class is a structured, performance-led session designed to prepare athletes for the demands of HYROX racing. Each class combines running, engine work, and functional strength movements to build endurance, efficiency, and repeatable output. Sessions are coached, scalable for all levels, and focused on helping you train with purpose — whether you’re new to HYROX or chasing a faster race time.

Our Turf Training class is a performance-focused session built around the demands of team-based functional fitness competitions. Each class combines strength, engine work, and shared workload conditioning, with an emphasis on teamwork, pacing, and execution under fatigue. Sessions are coached, competitive, and scalable, making them ideal for athletes preparing for Turf Games or anyone who enjoys structured, high-performance team training.

Our MOBILITY workshops are designed to help you move better, aid recovery & prevent injury. Instructed by an ART/myofascial release specialist coach, you'll be shown how to trigger point and mobilise your body efficiently & safely, using specialist techniques utilising trigger point tools, resistance bands & more. We guarantee you'll walk away from this session feeling brand new.

Sunday Runday is our social trail run club built for connection, fresh air, and good KMs. We take it off-road, explore new trails, and move together at an inclusive pace. No pressure, no finish lines — just community, conversation, and getting outside. Places, not races.